The importance of getting away from it all isn’t just backed up by contemporary research, though. As a scholar who studies the sociology of religion, I know that religious practices have long emphasized rest and contemplation, which not only improve a person’s mental and physical health, but can also boost a sense of spiritual well-being. And escaping the busyness of everyday life does not have to drain one’s wallet.
The Abrahamic traditions of Judaism, Christianity and Islam view a day of rest each week as a sacred right and responsibility of believers. The traditional Jewish Shabbat offers a 24-hour period beginning at sundown on Friday when the busyness of everyday life halts. Participants gather to worship, share a meal, study and pray.
Similarly, practicing Muslims celebrate their holy day on Fridays. This is a time when Muslims step away from work to attend a midday jumah, a prayer service at a local mosque, where imams offer sermons on a range of intellectual, spiritual and practical topics and lead congregations in prayer.
Read the full article at The Conversation.